The food that we eat determines our well- being in the long- term. A diet rich in various minerals, vitamins, protein, iron and calcium is a must for the overall development of the body. But since all these essential nutrients would also be found in the vegetarian food, but still they are said be at a risk of developing brain disorder, according to a study.
The vegetarians are more pre- disposed to developing dementia, amnesia, Alzheimer’s and other other brain- related disorders, primarily due to the deficiency of Vitamin B12. The non- vegetarian food like eggs, meat, fish and even milk are a store- house of Vitamin B12. The deficiency of this vitamin in the body can mar the brain functioning and its development and subsequently resulting in memory loss.
It is also revealed that since a large population in India is vegetarian due to many reasons, they are more likely to suffer from these ailments. According, to the data collected by WHO a large population in India is suffering from brain malfunction. According, to the doctors the diseases can now be diagnosed by just getting a simple blood test done.
