TIPS TO HOST A SUCCESSFUL GET -TOGETHER

Everyone loves a good get- together or a party as it relieves one of the stress and boredom related to daily routined life and gives one an opportunity to spend quality time with friends or loved ones. But it becomes a hectic affair for the host as every small detail has to be looked after.

But a few tips here would help you host a successful get- together:

The theme for the party, if any, has to be carefully decided as it also  the kind of decorations for the party largely depend on it.
The size of the party or the amount of people you can accomodate at the venue. Here the important aspect is also the invitee list for the get- together needs careful deliberations.
The budget for the occasion has to be determined very carefully also keeping your resources in mind.
The venue has to be carefully selected keeping in mind your budget and the guest list.
The menu has too also be carefully deliberated upon as the menu has to include some exotic cusinies different from the regular menus.
The choice of right music to be played, the paraphernalia for the decoration , the lighting and the requirement of the furniture are all very crucial to make the ambience a comfortable one.
The table layout with crockery, cutlery, table-mats, napkins, table-cloth etc should be neat and laid out keeping in mind the capacity at the get-together.
While sending out the invitees you should also clearly mention the venue or  on the leaf the map to reach the venue for those who are first- timers to your place.
Another important aspect to keep in mind if you are hosting the get-together at your place is the parking space for the guests vehicles as usually there is limited parking space at home.

Things To Keep In Mind While Renting An Office Space

This is one arduous task that seems easy on the face of it. There are many things that need to be taken under consideration before finalizing a space for your office set up.

Here is a help you guide to get started:

Before zeroing in on a space ensure its space in square footage. Basic amenities are also to be kept in mind.

Search extensively through the internet for the rates of the spaces area wise.

Internet access is a must for the office. Try getting fixed a wireless router system to reduce the errant cables in the office.

A storage room in the office would be an additional benefit or even a space where additional closets can be placed as storage space.

A reception area in the office gives an elaborate presentation to the office the moment someone walks in.

A space for conference or meeting room in the office is a must as very few businesses can thrive without a meeting place for the employees and the employer.

 The kitchen or the pantry area is a vital necessity for any office and should not be overlooked.

Ensure that the space is ideally located for the business. It is in the hub of all central activity.

Things To Do Before You Say 'I Do'

There are few things you should do before you enter the wedlock. This will help you reminiscence all the good times you have had in the past and try and explore all that you wanted to. All this will certainly help you start your new life on a good note.

Here are a few things you could do to get started:

1. If you love exploring places or are an adventure freak go on a holiday to distant places with your friends.
2. Learn your favorite dance to perform a parody at your marriage or join culinary classes to horn your skills at cooking.
3. If you feel stressed due to longs hours of preparations recall all those moments in your life that made you happy or even now make you smile, it is a perfect stress- buster.
4. Get all your medical tests done as it is few of the most important things you need to keep in mind.
5. Get your body in shape that that slim figure which had make you look perfect in your wedding trousseau.
6. Make an account of all your finances and keep them under check your bank statements, funds, stocks, holdings, investments and others.
7. Go in for a prenuptial counseling that will help you understand the nuances of marriage better. 

The Silent Power Of Praise

The power of appreciation is most effective and comes handy where most others forms fall short. Showering one with an encomium is a skill that need not be innate but can also be learned. It is also a time- tested method that can be employed to mirror a person's skill and talent.

Provide encouragement to people with your praises, here is how you can start doing that:

• The praise should always be authentic. Which implies that you need not shower a person with all sorts of praises, something he may not be entitled to also. Praise only when required, the praise too should be genuine.
• The praise should be specific when addressing a person. Recognize the talent and skills possessed by the person and praise him accordingly, highlighting his qualities.
• The praise should come immediately when the person has achieved or fulfilled something. Praise at that moment only comes forth as an encouragement.
• The praise should be in private when one wishes to offer support to the person concerned whereas in public it means that their performance has been recognized and further encouraged.
• Make sure your praise is not aimed at tainting one's image or personality. Tainted praise often hurt one's self- esteem and morale. 

The Happy Effect

When we seek a relationship advice we are often bombarded with a list of do's and don'ts- don't nag, don't be possessive, don't grill your partner over something he/she says by mistake. But ignore them for a while because the happiest couples, psychologist say, focus on the do's in their relation.


Try and focus on whats good and positive in your relation rather than harp on the wrong one's. As it will help you understand your relation better, strengthen it and invite positive vibes.
Instead of getting fixated on your partner's flaws, look for positive traits in them that complement your negatives. The basic premise is that your perception and belief system directly determine how you feel and act.
When both of you are in an angry frame of mind, it's very easy to say things you'll end up regretting later. Therapist unanimously agree that the importance of forgiveness and humour in strengthening a relationship cannot be stressed enough. Reminiscing of happy memories, sharing jokes and fun vacations improve your perception of your partner.
Enhancing each other's self- esteem and encouraging your partner  to do his or her best will automatically make you both fare better.
Faults are a part and parcel of life. Never leave and issue or an argument unresolved,  take out time to figure out what went wrong where and discuss it with your partner.

The Break- Up Factors

The break- ups have become so common today mainly because the will factor or the willingness to make a relationship lacks between the couples. Its also not an easy task to make a relationship work as it is most often mired by miscommunication, suspicion amongst others.


Some of the reasons for a break up are:

1. The moment the realizations sets in amongst the partners that they are no longer compatible for each other and would do good only if they choose separate paths.
2. The financial matters which is always a cause of tiff between partners unless the partners are earning well. These matters always come to the fore at least sometime.
3. Making your partner jealous by the very mention of your ex- flame. It can be a real cause of concern if there are some past irritants associated with it.
4. Even the work pressure building up on one partner can be bothersome too. Divide your work in a manner that will also relieve your partner's work and in turn give you both time for each other.
5. In case of children, take equal responsibility in bringing them up. Help them complete their homework, go out and play with them and spend some constructive time with them.
6. Give your partner ample space to realize their potential  in a bid to help them develop their creativity and personal growth too. 

Strike A Balance Between Your Career And Family

Meeting your family needs and striving for your career aspirations both can be challenging and an arduous task in the face of it. There are some major responsibilities that come with both the tasks and need to be managed with great care to strike the right cord.

Here are some tips that will help you do it well:

Time management is the utmost important thing. You should prepare a schedule and work accordingly, try and stick to the schedule as far as possible but at the same time be prepared for some unforeseen difficulties too.

Get help of a counselor if you are a working mother and feel stressed at work. Look at appropriate ways to manage work and family- related stress.

 Seek help of a family member or a baby- sitter to take care of your baby.

Prioritize your family and career goals of what you want to achieve and how you want to manage that.

Seek support of your spouse in decisions concerning your family, children, work, financial and other matters.

Take some time out for family vacations, picnics and other constructive activities with the family.

As far as possible do not carry work- load home with you or invite business home. It will only add up to the burden and not allow you much time for the family.

Devote time for your kids. Take initiative in their growing up.

Smarter Ways To Cut Your Wedding Cost

Marriage is  a one- time affair, in case of most of them, though some can afford to make it a memorable event by putting up a grand show of extravaganza but for those who have to really go by their budget, here is a hands on guide to help you:

Plan in advance the wedding budget and as far as possible stick to it.

Plan in advance the events of the wedding and think of possible means to organise it.

The expenses need to be prioritised as the most important things for the day need to be bought first and if you can still spare some money the rest can be bought later or the money can be saved for the other purpose.

Try not to choose peak seasons for the wedding to avoid exorbitant expenditures.

The bridal trousseau  is anyone's dream but before buying it, be pragmatic and weigh its long- term utility and practicality.

Invest in jewellery that will be of long- term use don't buy jewellery in haste. Preferably buy it during the off- season where you would have to spend comparatively less.

Try and keep your guest- list short and sweet.

Avoid unnecessary expense that you can do with, rope in a family member to click pictures during the wedding, if you are comfortable with only pictures there is no need for the marriage videography and other such things.

Spending a large amount of your budget only on enormous amount of food is not a very good idea. Meditate on the menu in advance and cut costs wherever you can.

SOME FENG -SHUI TIPS

Feng Sui is an ancient science which developed in China some 3,000 years ago. It reveals how to balance the energies of any given space to assure good health, fortune and life. It has now come to be widely practiced in most of the countries including India.

There are some simple tips of Feng Shui you can follow to attract good fortune too:
Make the entrance of your house warm and pleasant for the visitors.
Hang 3 Chinese coins tied together with red ribbon on the back of your front door handle.It will attract auspicious money.
Add flowering plants, in group of 3's along the walkway to your front door. Red is the best.
Make sure your address is clearly visible from the street both day and night.
Outsides waterfalls are especially helpful in creating more cash flows. Especially if they are placed in the far left rear corner of your backyard.
Get rid of the dried flowers from your space. They are dead and you do not want your wealth to be deadtoo.
Have live plants in as many rooms as possible.
Remember when placing furniture, less is always best. Too much furniture can cause us to feel cramped and restrict our opportunities.
Keep the kitchen well stocked with food. When we have our cupboards filled with food we feeel more abundant.
Keep the brooms and mops out of side and upside down. This keeps the intruders out and prevents the livelihood from being swept away.
Add mirrors to increase the size of a small room. You will create a feeling of more space and endless opportunities.

Dare To Clothe Your Family

Buying clothes for the family calls for a lot of thought and pre- planning.  Just a casual shopping spree may well let  your buys languish in dark corners of the cupboard, neglected forever! It sure is one of the most daunting task. The  best thing to do is to persuade your family to do their own choosing but if that's not working out, discuss what it is that they need and would wear, and draw out a list.

Plan the shopping by first figuring out the varying needs of your family members. Draw out a list by looking at everyone's wardrobes.

Identify the stores, if you have several items to buy. Don't just force yourself to finish everything in a single day. Decide the stores you had like to visit and when. Go to the malls and stores which have maximum brands or categories of clothing that you may want to buy.

Choose good brands over not so reliable options since the former are likely to be more durable and work out more economical in the long run. Make sure you choose quality over quantity.

Try to get your family to accompany you so they can try out the clothes at the store itself. This especially holds good during sale seasons, where there is little or no scope for exchange. If they are not accompanying you, get the details of what they want.

Never shop for clothes in a hurry. Do not get disheartened if you do not finish it all in a day, but there is no use buying clothes you won't wear.

While buying clothes for the elderly remember to buy clothes that are elegant yet comfortable for them. Avoid fabrics they might be allergic to.

Buy fabric for children that is comfortable and also sturdy, requires low maintenance and is easy to clean. Don't be bound by particular colors for boys and girls.

Before buying clothes for teens discuss with your teenage children what's to their taste and what not. Don't buy something that you may personally dislike in terms of style, color and print.

YOUR HAVEN MIRRORS YOUR PERSONALITY

It is often said that the way you stay, reflects your personality. Your house, the way its kept suggests to an outsider how well groomed you really are. But the most important part of the house is the bedroom that is a persons intimate sanctuary and the way one keeps it directly reflects ones persona.

There are times when a persons bedroom is not as per his/ her liking this happens when the person does not make attempts to decorate or design the bedroom. The way the bedroom is kept reflects ones mental outlook.

If the bedroom is messy,it reflects that the inner you and your life is topsy- turvy and in a mess whereas, a clean and a neatly kept room shows the clarity of your state of mind. A clean room will also attract positive energy and a positive outlook while, a cluttered room will attract only the negative energies and block the inflow of positive thoughts and energies. It can also hamper your outlook and devoid you of all the goods things in store for you.

If you are still living admist the clutter of your bedroom, make sure you get rid off it soon and attract all positive things in your life.Make your haven a haven worth living.

Tornadoes That Can Destroy Your Marriage

n the times ahead it is becoming difficult to nurture a marriage to make it last a lifetime. Even in the face of insurmountable circumstances try and make your marriage work, don't give up easily. Every marriage has its ups and downs but it is really up to you to make it a success and brave all adversaries.

All that you should do to try and accomplish are:

Avoid getting meddled in a frivolous romance or a relationship which you need to hide from your partner. Marriage is about complete commitment and devotion to your partner. This errant behavior will not be tolerated by your spouse so why get into it also.

Be faithful and honest to your spouse, tell them all that they ought to know. Lying to your spouse over something can be a constant source of tension for you and may harbor feelings of suspicion in your partner's mind constantly doubting you.

Be transparent about your financial dealings with your partner. Discuss with him/ her your plans to save, invest or spend money for a particular cause. Both of you should have a unanimous decision on how to spend or save the money. Don't be arbitrary in handling money matters if you are the only bread- winner of the family.

Give your partner the due respect if you want your relation to be sturdy even in the most difficult of times. You may be better than your partner in one way or the other but that does provide reason enough for you to disrespect him/ her.

Pay attention to your spouse and his/ her needs. Try and spend some quality time with each other and give space to each other, rediscover each other all over again. Try and do little things that make your spouse happy. Over time it will help build the rock foundation of your marriage.

Do not try and control each other, leave room for your partner to grow and let them take control of their lives themselves. It also denotes physical and verbal abuse in the marriage that should be strictly prohibited.

Sort out your differences if and when they crop up. These differences if left unsorted for too long have the potential to mar your marriage. Never go to bed with a pending argument.

Tring Tring All The Way

Today cell- phones have come to define the rhythm of our lives. They are an indispensable part of our lives. Today they are engraved  keeping the  style in mind and are designed by sheer  curiosity. Choosing the right cell- phone that defines your personality can be a daunting task.

But some tips you can keep in mind before you go to purchase your new handset:

Most importantly keep the money quotient in mind. Make sure it suits your budget first and the foremost.
Prior to buying decide what handset would best describe your lifestyle and your needs, whether you are looking for a business- like phone etc.
Ensure that the functions you need in your phone are easy to use and don't quiz you.
Make sure that you get a warranty for the phone you just purchased.
A prior research in the field would certainly help. Looking out for different brands and what phone best serves your needs.
Don't just get fixated on a particular model, allow yourself to choose from a large variety and range of phones. Take into account different features that are in the offering.

Ways To Create A Spirited Relationship

Any relationship which is built on a sound foundation of trust and understanding has the ability to brave any tornadoes that may strike it. Any relationship is not born strong it grows stronger over a period of time and with the help of your partner working together to create a strong foundation of care, understanding and love.

The ways you can employ to strengthen your relationship are:

Respect each other as it is a crucial and most important step for any successful co- habitation. Giving respect to your partner would reciprocate the same back for you too and strengthen the relationship too.

Don't leave misinterpretations and misunderstandings looming large, because if there is lack of proper communication it may create a trust deficit in the relationship.

Commitment is the key to a lasting relationship. Be committed to your partner and don't let doubts be casted on your relationship.

Cultivate honesty and trustworthiness as any relationship in the long- term is based on these  qualities. Your partner can always be at ease if he/ she knows that they can trust their partner.

Don't try to control or dictate your partner. Instead give each other space. Be there for each other in times when the other needs support of emotional or psychological kind. Try and make your relationship a secure one then you won't have the urge to either control or be controlled.

One should aim at growing while in a relationship by watching out for new avenues. Do not try and restrict your partner in his or her pursuits as it may retard their growth. You should strive to achieve new avenues of growth not only for yourself but also for your partner.

Try and take some time out for each other from your busy schedules and devote time on some fun activities or activities of your choice that relax you and make you happy.

Ways To Increase Your Concentration Level

Concentration is diverting your mind away from many things and utilising it in one thing at a time. It is a skill that helps you memorize, solve problems, focus and recall information. It lets you do more in comparatively less time, as you are focusing on the most crucial parts of a project or an activity.

Though it takes effort, time and commitment, it has many rewards. Here are some simple ways to improve your concentration level:

Aim to get your recommended eight glasses of water daily, as your brain needs to be hydrated to help you think clearly.

Sometimes we lose our focus because of frequent distractions this happens because we don't use our mind enough. In your idle time instead of viewing television, spend some time doing puzzles like sudoku, crossword, word searches, lateral puzzles or maybe even jigsaw puzzles. They help in sharpening our mind thus, enabling us to concentrate better.

Even a well- balanced diets according to us, can be lacking in something important. Take a regular dose multi- vitamin to keep your mind in working order as well as your body.

A regular work- out routine helps your physical well being but it can also help you with your mental well being. It is believed this is because lower blood pressure and better circulation help the brain function better as well. Exercise daily to avoid depression, which has an effect on our concentration level, it will therefore, leave you more focused

The regular intake of unwanted  medications also  can make your mind fuzzy and put you into a state of decreased concentration. Taking medicines to avoid pain are a prime reason why many people have a hard time functioning mentally.

Too much intake of sugar can also affect your body and your mind. High  sugar intake leaves a person distracted and  make it difficult for the mind to process information. Eating meals that are high in fat make you sluggish.

Woolen Care Tips

Wool is probably the first animal fiber to be made in cloth. The woolen need a lot of care not only in being worn but also in being kept for the time they are not in use. The woolens do not wrinkle easily and also have the property to absorb the moisture well.


Yet there are a few things that need to be kept in mind for their long- term sustainable use:


Use the prescribed liquid detergent to wash them. Read the instructions carefully and get started.

1.While keeping them in the closet make sure they are kept along with the naphthalene balls as the wool is more prone to attacks by the silverfish and other insects that harm the fabric.

2.Woolen blankets and others require cleaning at least two to three times a year.

3.Soil and dust can be wiped out from the woolens by using a wool brush to brush it off.

4.If your woolen garments smell damp, put them to dry out in open sunlight to get rid of the musty smell.

5.If the garment's label reads dry- clean only, go only for dry- cleaning as washing it at home may ruin the fabric.

6.To get rid of the stains from the woolens use a clean cloth and rub it on the stains to lighten them, then soak them in luke- warm water, use the woolen detergent to rub off the stains clean.

7.Never wriggle the garment too hard, gently squeeze it to rinse the water.

8.Before leaving out the garment to dry in sun light never hang the garment on a hanger or the string instead lay it flat on the area to dry.

Wish You Never Have To Die Like This

We all have a conscious and an unconscious wish list but most of the times our death the most sensitive topic to some eludes the list. Why? Apparently because we all love our lives and the very thoughts of transcending this life would send a shiver down our spine. 


These probably by degree would be the worst ways to die:


->Your heart being removed from your body even when you are still alive, and the doctors and others thought you were no more. Your organs along with your heart is donated to a needy for his/ her life to get pumping.


->Long- term sickness, suffering from diseases like cancer or AIDS has the potential to damage your inner self and your longing to live . These diseases ensure that you are a permanent visitor to the doctor and a bed in the hospital assigned permanently at your name.






->By immolation or burning, this can be and certainly is one of the most painful deaths. The fire devours one completely charring one to death. It suffocates and poisons the body through inhaling of carbon monoxide which is extensively released in a fire and is fatal.




->Imagine your inability to swim and here you are trapped amidst high seas trying to fight death. The more you try and grapple with the waves the more they grapple with your determined to have you and it all is in your hands to save your self or let go.


->Being poisoned or poison your self to end your life is the most sought after method to commit suicide. But just imagine being saved in time or your poison failing to do what it was meant for. Now when you open your eyes you see yourself in a hospital bed all struggling to save your life and you still loom large between life and death.

Why Do Humans Die?

Death is a fact of life, it is believed  we all are mortals and the one's who live also perish. Death is a universal fact. It is said humans die because we are all descendants of Adam and Eve, they sinned by eating the forbidden fruit and god's wrath fell upon them in the form of his curse.

The scientific reason behind death is that as we grow old our body also wears out and we cannot do the same things with efficiency as we did earlier. The cycle of birth on the other hand continues and since god regulates this cycle he also is responsible for regulating the cycle of death.

In order to maintain stability, god tries to create a balance between life and death by sending some on the earth while at the same time taking away some others. The one's who die pave the way for the one who is born and the cycle continues.

 It is said god love all the creatures he produces and calls some to serve him and the one's who have served him are sent on the earth. It is god's perfect design and no one on the face of the earth can ever change it. The one who is born has to also die and reach eternity.

WHY DO JEWS PUT STONES ON THE GRAVES?

While visiting a cemetery we carry a bouquet of fresh flowers as a mark of respect to the departed.But putting pebbles on the grave! strange  it may sound, but it  is a custom followed amongst Jews till date.

According to Jews its an act of ultimate kindness and respect to bury someone and place a marker at the site.They believe if you put flowers on a grave, it could be seen as an insult to the deceased because the flower was alive before it was plucked to be put on the grave, people may interpret this as a reminder that the deceased has also been plucked from life.

People in different parts of the world believed that the soul of the deceased haunts the grave for a long time, based on that fear pre-historic men rolled huge boulders and rocks before the grave to prevent the deceased from escaping and plaguing the living relatives, with times the rocks have reduced to the size of pebbles.

For the Jews there is no science or fact behind it, its more of a cultural and traditional happening practiced since the early days of the religion. Jews are the only people in the world who follow this custom, though astounding it may seem.

Eye- Care Tips

The eyes are the most sensitive ones and require utmost care for limpid  glimmer in them. They are prone to so much of dirt and pollution daily makes it inevitable for their proper care.

Here are a few ways to get started:

Cut the cucumber circular slices and place them on your eyes to provide them some coolness and relax them.

Use potato rings on the eyes to get rid of the dark circles.

If your eyes turn red and there is some irritation in them, massage some curd on your scalp.

For puffy eyes place cotton balls soaked in rose water on them or grate potato with the peel and leave it on the eye area for 20 minutes.

If your eyes are tired, to soothe them place cotton on them soaked in chilled milk for 10 minutes to relax them.

Wash eyes daily with cold water to get rid of the dirt accumulated on them. Also ensure the diet you take is rich in vitamin A, its good for the eyes.

Wash your face well before going to bed in the night, remove all the makeup as this may be fatal for the eyes.

Soak some amla overnight in water. The next morning use the solution to splash your eyes clean.

Fight Gray Hair Naturally

Your graying hair is the sign of aging as most would put it. This development may upset some while others may take it in their stride.

But there are ways to fighting graying hair naturally:

One proven method to fighting gray hair is to chew on curry leaves daily. Even using shampoos, using curry leaves as one of the main ingredient may also prove beneficial.

Seafood which is an ideal source of omega-3 is again most beneficial as it not only keeps your hair but also your skin healthy and glowing.  They are also ideal for women who must incorporate these foods into their diet to stay fit.

A rich intake of fresh fruits and vegetables is a great source to keep your hair healthy and lively.

Vitamin- B enriched foods should be adequately taken into the diet. It is quite helpful in fighting graying of hair.

Massaging the scalp with cow's milk butter at least twice a day is known to be beneficial.

Daily Intake Of Milk Cuts Heart Diseases Risk By 18 Per Cent

The study undertaken by a group of researchers revealed that drinking low- fat  milk daily decreases the chances of cardiovascular strokes by almost about 18 per cent.

Dairy products especially milk are otherwise considered very healthy for a well- balanced diet  as it is loaded with rich supply of nutrients calcium, potassium and protein found abundantly in milk. The calcium in milk is also related to greater diet- induced weight- loss when incorporated into the daily diet.

Home Remedies To Soothe The Burns

The burns cause an uneasy feeling as it feels flaring up the skin. It is important to treat the burn as soon as possible or else they leave ugly marks that become quite prominent on the skin.

Use these simple home- based remedies to soothe the skin and avoid the pain:

Honey has the remedial properties to disinfect wounds and heal the burns. When applied on the burnt part, it draws out fluids from the tissues thus leaving the wound clean.

When the burns heal the skin itches a lot this itching can be gotten rid off by pouring the uncooked oats into your bath- tub and let them soak in for some time before  going to bathe.

The used tea bags contain tannic acid which is beneficial in case of the burns as it draws away the heat from the burns.

Vinegar too can be used on the burns as it works as an astringent and also prevents infection.

If you have a tongue burn, an ice cube could do wonders but before you apply it on the affected area rinse it properly under water to prevent it from sticking on the affected area.

Milk can also be a great remedy, soak cotton in milk and dab it on the affected area it is a great way to soothe the burn.

Now Loose Your Water- Weight Quickly

Human body comprises of 70 percent of water, one of the main constituent of the body weight. When the body retains excess water it is said to be water weight which makes one feel bloated than usual. The excess retention of water by the body is due to either medication or lack of proper exercise and diet. Intake of a lot of salt and sugar, contributes to retaining fluids in the body.

The ways by which you can shed the excess water weight are:

Exercising is a must, include cardio exercises besides jogging, bike riding or even playing a sport.
Increase the intake of citrus fruits in your diet as they are helpful in countering the water weight.
Try and avoid foods with excess salt and sugar as they help retain the fluids in the body.
Drink loads of water to flush out the excess water from your body.
Avoid sodium- rich foods like canned, frozen and processed foods.

Why Is Nicotine Addictive?

Nicotine the primary substance used in cigarettes is said to be addictive which makes smoking a habit difficult to get rid of. This nicotine is the most potent cause of death amongst a large number of people that can easily be prevented.

Nicotine is said to give temporary high or a feeling of ecstasy once it reaches the brain as it triggers certain chemical reactions in the brain. The feeling of pleasure that it gives is short- lived and lasts till the nicotine traces last. The moment the nicotine level drops, it leaves the urge to lite another fag to substitute it. The moment the level drops it leaves the smoker irritated and agitated, craving for more.

It tricks the mind into lighting one after the other once the feeling of pleasure drops significantly and the vicious circle just carries on. The moment the smoke from the cigarette is inhaled, it is absorbed by the blood which affects the brain. This nicotine activates the dopamine in the brain, responsible for experiencing the feelings of pleasure.

The nicotine in the cigarette is harmful as it contains tar, some toxin chemicals besides carbon monoxide which later leads to cardiovascular diseases. It is also responsible for lungs cancer and also uneasiness in breathing leading to respiratory malfunctioning.

Why Does Hair Turn White?

The moment we have a strand of white hair in a fit we end  buying various dye  products that claim to hide the greys. But somebody around would tell us its a sign of wisdom and we are ready to tread on the new path in our lives, though it would not suddenly make anyone happy. But the question remains why does hair turn white?

The color of the hair is due to the pigment present in hair follicles. The melanin pigment present in hair follicle cells is of two types. If the pigment strength is more, the hair look darker and if the pigment strength is less the hair appear light in color. The white or grey hair is due to the absence of the melanin pigment. As our age advances our hair changes from dark to white naturally. Some people develop white hair even at a young age which could result from deficiency in thyroid or vitamin B12.

As we age, the cells containing the melanin pigment eventually die. As the melanin synthesis weakens, the hair shaft also starts diminishing its color. The hair starts turning white as it keeps growing. When all the pigment cells die, the hair will turn white permanently. This stage of turning dark hair to white will be decided by the genes. If there is no vitamin deficiency or any other problem then white hair results at a certain age characteristic to the individual based on his genetic inheritance.

The other reasons for the occurrences of greys are because of improper nutrition, reduction of iron in blood and smoking.

Sip Water For A Healthy Life

Life exists because of water, precisely the reason why all of us are advised to drink lots of water. If you do your bit to drink plenty of you are being cautious in not getting too many diseases.

The reasons why you should drink water:

Drinking enough water rids the body of many toxins that have the potential to cause various diseases.
It gives you a healthy and a glowing skin.
Our body needs good amount of water to digest the food properly and can cure stomach acid problem that often cause uneasiness. Water along with fiber can also cause constipation.
Being dehydrated can sap you of your energy and make you feel tired and sluggish easily. Drink enough water to avoid fatigue, muscle tension, dizziness and other symptoms.
Headaches are another symptom of not drinking enough water. Though there are other causes of headaches but not drinking enough water is one such cause behind it.
Drinking a good amount of water can reduce the risk of heart attacks.
Water is one of the best tools for losing weight as it is a good appetite suppressant. Water has no fats, no calories, no sugar. Drink water to help your weight- loss regime.

Why Are Crimes Done?

 'Crime' is defined as any act that violates the fundamental law of the land. Acts of different magnitude are classified as crime be it genocide, booth capturing at the time of elections, bootlegging, religious or fundamental wars, homicide, burglary and so on.

A crime can range from an extremely violent act to not so violent in nature. They have prevailed so long as the human existence has. The crime is always created with a motif, in mind that primarily serves the selfish interests of an individual or a group over the others.

The crimes in the present day have only become heinous in degree as some are committed with the aim to shame others like slavery, extermination, mass killings, honor killings, while some others are committed to avenge a wrongdoing maybe in the past or to protect once religion, beliefs or customs like hate crimes, terrorism, suicide attacks. Some crimes are even created to scare the populace like the extermination of Jews by Hitler, cases of genocide world over, rape etc.


As we are becoming more civilized and developed instead of a decline in the rate of  crime, they are only on a marked increase primarily because of lop- sided development the world over. The developmental process does not take in to its ambit all genre of people which causes a sense of deprivation amongst them, besides also in the rapidly modernising world they fight it hard to strike balance between their traditional values with the newly evolved  ones.

Why Does Music Make Us Dance?

The new night club that just opened in your city, you decided to go and take a glance of it. Come Saturday and you are finally there, the moment you enter the club you are just so full of emotions all of a sudden and you notice people around you gyrating to the deafening music. Suddenly you realize you are grooving to the music too, is it because all of them are doing so. Wonder why music makes you want to groove?

Dancing is said to release our pent up emotions, in the form of our dance moves. The dance movements we make to the rhythm of the music is  an expression of our desires. While the music plays and makes you want to dance it temporarily rids you of your worries, which sure is very relaxing.

We all  dance to fall to fall in love with the spirit of all things. We also often dance to survive the chaos and turmoil around us, as it frees the mind for better things that you most likely would accomplish without the troubled state of the mind, besides this it is also one of the ways to relax yourself physically and mentally. 'Groove to the music and dance away your blues'.

Human Networking Theory To Throw Light On How Infectious Diseases Spread

A new study has undertaken the subject of human interactions and networking being responsible for the spread of the infectious diseases within a closer circle of people and then to the population at large.

The researchers used the theory to count a number of possible disease- spreading events that occur throughout the day. The interaction amongst people was not only understood in terms of the conversation they had but also their actions like coughing, sneezing, wheezing etc which are also found responsible for the spread of the diseases.

The study found that this interaction was not merely responsible for contracting the infections but also the spread of diseases which result from these interactions. Diseases like AIDS and herpes was cited as an example.

Incorporate Tomatoes In Diet To Prevent Vascular Diseases

ne of the most widely grown fruit over the world but ironically relished and eaten as a vegetable by a large number.

Through a research it has been revealed, the tomatoes contain vital nutrients which could tackle the very onset of vascular diseases. In order to prevent the vascular diseases, it becomes crucial to prevent an increased build- up of lipids.

Tomatoes are known to have inherent compounds and nutrients that are beneficial to health. If taken in the dietary supplements they have been found to stunt the growth of vascular diseases at the very onset

Yoga And You

Yoga means experience of unity and harmony involving mind, body, spirit and emotions. Yoga is derived from the sanskrit word “Yug” which means to unite. Yoga originated in India, some thousands of years ago from the sacred scriptures.

Yoga is widely popular all over the world today and many trained professionals in yoga are disseminating this knowledge to people all over the world as practicing yoga has been helpful as a stress- buster,  it also provides peace and  tranquility to the mind.

Practicing yoga has innumerable benefits and is particularly helpful as a mental and physical therapy.Regularly practicing the asanas, pranayama and meditation can be helpful in curing ailments like diabetes, asthma, blood- pressure, chronic fatigue, digestive disorders, arthritis and heart conditions.

Besides yoga is helpful  in increasing the concentration power, a relaxed state of living and harmony in relationships and holds other promising results.

Incorporate yoga in your daily life to add meaning to your life and enhance its quality, it promises to rejuvenate you thoroughly.

Looking To Increase Your Stamina, Take A Glass Of Beetroot Juice

ncorporating a glass of beetroot juice daily to your diet has been found to have miraculous effects to the body. It not only ups the bodys physical stamina but also builds up ones exercise endurance.

Beetroot which has notable inherent goodness for overall body functioning is found to contain rich traces of nitrate, helpful in reducing the oxygen uptake.

The juice is ideal not only for the athletes who want to build their stamina and endurance but also the elderly who ail from several age- related problems. The  vegetable is also recommended by the doctors to those who want to increase their falling hemoglobin count. !

Why Do Women Carry Handbags?

For long men have not been able to decipher the connection between women and their handbags. Mostly all women carry a handbag, of varying sizes, where ever they go. Most men understand it as a fashion statement, a woman wants to make but the story is far more complex then men understand it.

The reasons behind women carrying a handbag are many, first is the existence of the innate biological need that women have to be carers and givers. From the earliest times when men roamed the woods trying to hunt for food, the women were back at the caves taking care of the home. The home-making aspect remains with women today who often haul everything they might need for every emergency in their handbags. The need to take care of not just themselves but  also those who are dear to them causes women to always come prepared.

The second answer has less to do with the internal make up of women and more to do with their appearance. When a lady is well-dressed to go out, she has no where to put her essentials other than in the handbag. It carries all the important belongings that the woman needs in just one place apart from making a style statement.


The custom of carrying handbags will exist as long as the women do. They are an integral part of a womans life and to part with them is difficult for any woman.

Sugar- Sweetened Coffee Could Make You Smarter

Caffeine found in coffee  mixed with sugar may be the best way to improve brains performance rather than taking either of them devoid of the other.

The research found that each one boosts the effect of the other on the brain function like attention span and working memory. The research highlighted the fact that the combined effect of the two substances together led to efficient functioning of the brain.

The experiment was conducted on a group of volunteers who were asked to take coffee with sugar, coffee without sugar and it revealed that the brain was much efficient in its functioning when caffeine was taken with sugar.

Vegetarians More At The Risk Of Developing Brain Disorders

The food that we eat determines our well- being in the long- term. A diet rich in various minerals, vitamins, protein, iron and calcium is a must for the overall development of the body. But since all these essential nutrients would also be found in the vegetarian food, but still they are said be at a risk of developing brain disorder, according to a study.


The vegetarians are more pre- disposed to developing dementia, amnesia, Alzheimer’s and other other brain- related disorders, primarily due to the deficiency of Vitamin B12. The non- vegetarian food like eggs, meat, fish and even milk are a store- house of Vitamin B12. The deficiency of this vitamin in the body can mar the brain functioning and its development and subsequently resulting in memory loss.


It is also revealed that since a large population in India is vegetarian due to many reasons, they are more likely to suffer from these ailments. According, to the data collected by WHO a large population in India is suffering from brain malfunction. According, to the doctors the diseases can now be diagnosed by just getting a simple blood test done.

Watermelon Is Helpful In Lowering Blood Pressure

Researchers Arturo Figueroa and H. Arjmandi conducted a study on the health benefits of watermelon.


They found that watermelon given daily for six weeks lowered blood-pressure in a group of pre- hypertensive men and women.




Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acids required for the formation of nitric oxide essential to regulate blood-pressure. Watermelon is also abundant in vitamin A, B6 and C, apart from fibre, potassium and lycopene, a powerful antioxidant.

A Good Night With Your Pillow

Pillows are used mainly to comfort us while going to sleep, as all of us just love to cuddle up with them. They provide rest to the tired mind and the body and once we use them all our anxieties are at bay.


The right kind of pillow can provide adequate support to the neck and the spine which can rid one of the frequent neck and spine pains. The several advantages of using the right pillow are:



1. Pillows keep the head, neck and the spine in alignment.

2. Largely what makes a good pillow, is ones personal choice and as per the comfort that the pillow provides. If the pillow feels comfortable, it is more likely to relax the person and therefore, a sound sleep.

3. To help the pillow conform to various sleep position, it is best if the pillow can fit the unique shapes and curves of the individual body while sleeping.

4.When sleeping on the back, the height of the pillow should be lower than in the sideways position.
5. Placing a pillow, beneath the knees at times helps alleviate the knee pains and back pain.

5. If some prefer sleeping on the stomach, the pillow should be relatively flat.
Over a prolonged period of use, the pillow loses its firmness and no longer supports the neck, when a pillow has reached that stage it should be replaced.

6. When sleeping on the back, placing a pillow beneath the back of the knees helps reduce the load on the lower back.

7. Pillows filled with grains are often helpful in case of spinal disc degeneration, spinal stenosis and other ailments.

Women Who Sleep More Could Be At A Higher Risk Of Stroke

The human body requires at an average seven to eight hours of sleep in a day. A recent study has revealed that sleeping more than the required time could put the women to an increased risk of stroke.

A group of researchers investigated the sleeping duration of women. It reported that the women who did not have previous history of stroke also reported to have one later.

In this case the sleep duration of the women were reported, the women who slept for longer hours reported the symptoms of stroke whereas the women who slept for the prescribed duration did not report any such incidences.

Precautions You Can Take To Avoid Migraine

Most of the people in the beginning do not even realize that they have a migraine problem. The moment their head splits in pain they try to take all possible self- medication for the pain to subside. But if this become a regular phenomena, its time you visit the doctors and get yourself examined.

The precautions you can take in case you suffer from a migraine:

The most important and the foremost thing is to visit the doctor and get yourself examined whether its migraine that is causing these frequent headaches.
Avoid foods or anything that might trigger of your migraine.
If you are moving out of your house, make sure you carry the dose of medicines in your bag.
Try and practice Yoga as it is quite helpful in relieving you of these headaches. Concentrate particularly on the your inhaling and exhaling.
If there is some tension mounting anywhere in your body take measures to relieve the tension and try and relax yourself.
Drink copious amount of water.
Take a diet rich in proteins, fresh fruits and vegetables.

Help Prevent Fractures Amongst The Elderly

At a vulnerable age of 65 years and over fractures amongst the aged become a hackneyed affair and could even prove fatal. These may in the long run cause more complications and even be largely responsible for mortality. The amount of pain and the kind of trauma they go through when suffering from these fractures may just be unimaginable of us.

Yet there are few things we could do to help prevent them from getting these fractures:

The most important initial step to begin with is to ensure there diet contains all the required supplements they need at this age.

In case they complain of any pain anytime ensure that you consult the doctor immediately for the same.

You could take them to a nearby park so that they walk daily this will not only be a good change for them but also reduce chances of arthritis and osteoporosis.

A daily exercise regimen where they can even practice mild exercises would go a long way in benefiting them.

What Makes A Place Haunted?

World over there are places believed to be haunted. Several hotels, mansions, cemeteries and palaces have their story to narrate. Ghosts and spirits often stem from places where there is pain and sufferings involved for few people.

These places give an eerie feeling, when visited. The ghosts and spirits are found in places where they believe they have a connection or where they were prior to their death.  Ghosts are known to make their presence felt to all sorts of people when they visit such places. They are known to be stronger when they possess the energy they require to be stronger and the reason why they settle for isolated and lonely habitats.

As per some peoples accounts, some ghosts are so powerful that they can manifest themselves in a physical form to narrate their tale of woe. They are not known to have preferences for people who believe in them or not. Irrespective of the person and the place they exist. Most are believed to hold onto their past memories and try and avenge their death from those responsible for it.

SIGNATURE- A REFLECTION OF YOUR PERSONALITY

A signature is a personal statement about you ,as you do not learn to write your signature going by the rules of the written language. It is left to the personal choice as to what style you sign in and how you want your name or its initials to look like. Your signature therefore, is the image of yourself you project before people consciously or unconsciously.

The clarity of a legible signature shows a straightforward communicator, it is also an indication of ease and freeness about projecting who you are for the world to know.

If all the writing is difficult to read or understand, it is an indication of a very bright mind and a quick thinker.

If some parts of the writing are  clear and readable  and other parts not clear and readable it is a clear indication that the person is capable of making all writings legible.

If the writing and signature styles both are different it suggests that a person's public and private lives are different. A clear and legible style in writing indicates a desire and need to get across ideas whereas ,if the signature is not legible it indicates that the person is reluctant to reveal oneself personally.

A signature which is highly embellished, especially larger than writing it can indicate underlying feelings of inadequacy.

An unobtrusive one generally smaller than the writing style indicates a feeling of not wanting to be noticed in comparison if the signature is flashy or showy in style it conveys the need  of wanting to be noticed.

Simple Ways To Be A Good Listener

Most of us are good at talking instead of listening. Effective listening has phenomenal implications in the long run, most of which goes unnoticed. It allows us to be more compassionate towards others, helps build stronger relationships with others.

Get started right away and allow yourself to develop the habit of listening:

The simplest and the foremost thing to do is to stop talking unnecessarily and start listening.

Don't allow your biases to sweep in as they encourage you to pass judgements at the speaker.

Don't interrupt when others are talking, avoid giving in your opinion unless asked.

Avoid focusing on hidden meanings, take things on the face- value as the speaker can state them in some other context too.

In case you fall short on understanding what was conveyed, ask for clarifications on the same.

Don't presume before- hand what you are going to say next. It may color your views prior to arriving at a final decision.

When a speaker confronts you with his views allow him to think he is being heard by having a convincing body- language.

Allow yourself to think as the speaker thinks, it will help you get a deeper understanding of what he means when he speaks in a particular context.

Spiritual Awakening

We all try and seek spiritual growth in our lives and hence we fast. Fasting aims at strengthening one's faith in the Almighty at the same time seeking his blessings to rid us of our sins. Fasting according to some is a means to seek the divine and restore our faith in it.

The most important things one should keep in mind before and during a fast are:

Make sure you have a clear motive in mind before you start to fast.
Consult your physician before you decide to start fasting and seek his advice if it is the right thing to do.
While praying keep your mind on your prayers and don't let it wander.
If you are fasting without eating food the entire day, make sure you take copious amounts of water the entire day.
If you don't plan on taking food for the day make sure you substitute it with eating fruits.
If there is a guideline for the fast to be followed make sure you carry that out carefully.
Try and take a nap during the day to conserve your energy.

Myths Related To The Creation Of The World

Over the human existence, there have been many explanations of how the world began. To unravel the mystery there have been several explanations from around the globe of how we got here. The most commonly cited scientific explanation for the creation of the world is the 'Big Bang Theory'. But the myths related to the subject are even more intriguing.

Mostly in all cultures, it is believed that the world is the creation of the Savior of All- God, he crafted it out for the humans, his next big creation. Another myth cited that the land arose from the Ocean floor. The Hindus say the world is the creation of Lord Brahma- the creator of the universe.  Whereas, Christians and Jews owe it to the Almighty for the creation of the Earth and the Heaven.

According to the philosophy of Jainism, the world was never created nor will it ever cease to be. But it is cyclical where one phase diminishes gradually paving the way for another and is constantly reinventing itself. The Finns of Europe believe that the world came into being from an egg and so on. The list is endless as every culture had its own interpretation of life into existence even before science came to establish the truth.

Why Are Ghosts White?

Legends have it ghosts appear before people draped in all white. White is known to be a serene color and after a person  dies even they become calm and more serene and only lose their temper in case of an impending revenge. They get back at those with a vengeance from whom they want to avenge their death. But most ghosts are harmless.

Because the ghosts are universally invisible they appear in white as it is the only color that is visible even in pitch darkness. Ghosts are associated with all things scary, the reason why they are said to appear in the night. White for long has been the universal color for the ghosts.

Halloween, the day when all things morbid are celebrated the ghosts characters appear in all white to accentuate their presence. The reason behind ghosts being white may have probably emanated from here.

Why Do We Sleep?

We all crave for a good sleep to relax our body and mind. Some say we sleep for an increase in the brain activity, while others consider it a good activity to rejuvenate the mind by relieving stress. But till date science has not been able to discover the reason why we sleep and it still largely looms as a mystery.

The theories on sleep reveal that we sleep for the maintenance of the brain- activity and consolidating our memory. Unlike animals where it is believed that sleep makes them vulnerable to predators, in case of humans it reduces the brain metabolism and the physical activity done by the body. Since the human brain when active, consumes atleast 20 percent of the body's energy but when asleep it conserves that energy.

When asleep it also reduces the risk of an injury and in humans it reduces the resource consumption. Our sleep pattern changes when we grow old as our metabolic rate declines and sleep is reduced as we are more alert even during sleep.

Why Do People Lie?

Lying is a habit that comes naturally to most but is immoral. There are different reasons as to why people lie mainly because of the fear of something. But there are also some lies that are spoken for good of another.

Often people lie because of the fear of punishment or the fear of being ostracized, one of the main reasons why people distance themselves from their share of wrong- doings. It is a natural reflexive human reaction to the situation which poses a potent threat to them. People also resort to bluffing or exaggeration, forms of  lying to give a boost to their personal image in front of others.

People also tend to lie because of social compulsions to avoid disagreement with others and be accepted by the people. They may also lie to protect their privacy but it is not considered harmful when people lie to protect others. People also may lie to carry out their business by be- fooling other people.

But some people also may suffer from a disorder of lying where they tend to be compulsive lairs. These kind of people are chronic liars and tend to lie in most of the situations before them. It is a deep set habit in them which is difficult to get rid of.

Why Do Men Go Bald?

Has your bald head become a cause of worry for you as it attracts mocking glances from people around you? A fairly large size of male population experience it and are embarrassed due to it while most fail to make any attempt to solve the problem. The baldness can range from complete baldness to baldness in patches, leaving only little patches and chunks of hair visible on the head.

There are myriad reasons for why men start turning bald. The reasons range from genetic, stress- related to even hormonal conditions. Under normal circumstances even prolonged illness or heavy dose of medications are the reasons behind it.

Everyone including women experience hair fall but not all can be attributed to baldness because in some cases the lost hair grow back again but when the lost hair fail to grow back that is when it is equated to baldness. Men who are genetically pre- disposed to baldness are far more likely to experience its onset at an early stage than those who develop it because of other reasons.

A regular exercise regimen, adequate diet pattern and avoiding stress- related situations can stall the onset of baldness as in most cases malnutrition, stress are other contributory factors of baldness in the male populace the world- over.

WHY DO SOME PEOPLE GNAW OFF THEIR NAILS?

Usually there are ample reasons given as to why do some people bite their nails. People bite their nails because of some childhood habit of biting nails which has only now become a compulsive part of their lives. There have been multiple reasons quoted for this habit in some people.

Some of the reasons quoted for this habit are- low self- confidence , stress, boredom, loneliness, anxiety, fear or  a person picks up the habit from some adult or peers, are the other contributing factors.

Most people say that biting nails is related to oral fixation which means that a person is always holding a craving to put something in the mouth to stimulate it. It is a conscious or an unconscious image of oneself, one project before the people.

The nail- biting habit in a person reflects awful grooming, unappealing look of the hands and feet, injury on all sides of the nail area will give an impression of being under confident and sly.Added to it are the health worries associated with the habit like stomach infection, food poisioning and even increase the risk of cancer.

If you are still engaged in the habit you must at once make a resolution to get rid of it and be determined in your efforts as this particular habit of yours has the capability to shadow your personality.

How Did Halloween Come Into Being?

Halloween is celebrated on  the evening of 31 October. Its history goes back to the ancient religions  of the Celtic tribes (500 B.C.) from whom came the Britons, Scots and the Irish. The present day Irish, Britains, Scots and Welsh are all their descendents.

The  Celts worshipped the nature and believed in the spirit world.They worshipped over 300 gods, their chief god was the sun and they celebrated two festivals revolving around the sun- Beltane, to mark the beginning of summer and Samhain or Saman to mark the  start of winters.

The Celts believed the end of the summer, Samhain the lord of the dead becomes powerful and overpowers the sun god. On Oct 31 Samhain assembles all the evil spirits who had died the previous year and allows them to return home to the living.

On Oct 31 after the harvests the druids( priests) would meet near  a large stone circle where they would perform sacrifices. Stonehenge in England is one such durid circle. The priest would light fire and offer sacrifices to the Samhain to ensure that the sun returned after the winter.

During the night all fires except the sacrificial fire  to Samhain were extinguished. The Vigil of Samhain would keep the sacrificial fire on through the night and the next day embers from this fire would be used to light fire in all households. Villagers would try and appease the globins and the demons with the offerings of food, nuts. They would leave little treats to satisfy their hunger. If the demon was satisfied he would not trick or cast an evil spell on the person or his family.

Why Do We Paint Our Houses?

You will hardly ever come across a house that is unkempt or not painted with a color. Generally all people get their house painted and even hire expertise for the same. The houses will have either patterned designs or just multiple layers of paint, all of it to make your haven look beautiful not only your eyes but also those who visit the place.

The painting of the walls has its roots in the history of cave painting. The earliest known evidence of painting we have is from the caves in different regions of the world, which reflect the paintings of an early era (approx 32,000 years ago). It is said the caves were painted to decorate them. While other theories on the subject suggest they were  used as a means of communication amongst people, besides holding a religious and ceremonial purpose.

The painting of the houses has evolved from the cave paintings. These cave paintings  had great significance in the life of the early people besides being an art of expression they were also a form of entertainment. Today though in the literal sense of the term, it is lesser a form of expression but has evolved as a refined art with many sophisticated techniques introduced in it.

Wardrobe Essentials For College Girls

Beginning your college is not only an exciting experience but for some even a way to define their freedom in whatever they want to wear. In the beginning it is quite confusing what to wear as most of us are not sure what would really look good on us.

Here are a few suggestions to help you get started:

Jeans are a must in every college girl's wardrobe. Choose a denim brand you want to purchase. Ensure your closet is staked with 4-5 pair of well- fitting jeans.

Include a basic dress in your itinerary of clothes. A small dress of black, beige or red color would be perfect for most occasions. 

Pick up 1-3 chic cardigans that would complement most of your clothes. The perfect color would be shimmering black, chocolate brown, beige, hot pink and anything else that goes down well with you.

Purchase a bag of good quality. It could be canvas, leather that can carry all your accessories and essentials.

Look for a button down white shirt that would do justice to your flattering body shape. Pair it with a pair of formal pants in either black or gey color. These can be used during internship or an interview.

2-3 pair of casual flats of basic colors will go well with most of your clothes .

1-2 winter coats of knee- length, that will give you solace in the biting cold.

Purchase a pair of good- quality winter boots that will last through the season. 

Ways To Make Your Mehndi Look Beautiful

To mark a celebration or a special occasion, applying mehndi on the feet and hand is considered auspicious besides beautifying your hands and your feet. On the very onset of a celebration, especially women and girls, tend to get their hands painted in the rich henna. But the most important part of applying mehndi is to make sure it looks beautiful once removed.

The most famous of all henna  are the Indian mehndi, Pakistani mehndi and the Arabic mehndi. The ways you can employ to make your mehndi look good are:

You could either buy the ready made henna from the market or else could make your own at home. Grind the henna leaves to powder.
Put the powder in the bowl add a little oil and boiling water to make a thick mixture out of it, also do not forget to put lime juice into it if you want your mehndi to look fresh.
You could also add tea or coffee powder to make the henna mixture darker. Once the mixture is ready cover it with a lid and leave it overnight at a cool place.

 Use the henna mixture to create a design or pattern on your feet and hands with the help of a book.

Wear The Kajal,To Highlight Your Eyes

 Wearing a kajal not only highlights the eye area but also adds that much needed volume and beauty to your face. Wearing a kajal is good for eyes, as long as it is naturally made.

You could use the following tips to make your kajal look beautiful:

First and the foremost, before wearing the kajal clean your face with a facewash or a toner.
Clean your eye area using a moisturiser or toner with the help of a cotton.
Avoid using kajals that spread fast, making a mess out of your face.
While traveling be cautious that it does not spread and if it does use a clean handkerchief or tissue to wipe it off.
Use a kajal pencil preferably,  instead of the stick. As this will apply under the eye area evenly.
Take care to remove the kajal before going off to sleep.
Buy a kajal, in case you can't make it at home, only of a reputed and a good brand as any cheap product may cause the unwanted damage to your eyes.
If you are using a pencil kajal, keep its sharpner separately and clean. Before using the kajal trim its edges with the help of the sharpner so it is not blunt when used.

From Where Did High- Heels Come Into Being?

High- heeled footwear popularly called as heels. When worn they raise the height of the person to some degree and complement well with most of the ensemble. High- heels give an aesthetic illusion of longer and toned legs. These heels come in a variety of style and shape.

High heels are somewhere between 2- 3.5 inches. They have been an exclusive domain of women and girls in the form of boots, wedges, pumps, stilettos or high platforms. The high- heels trace its roots to horse- riders in the East who used them  for the purpose of functionality as they help hold a riders foot in the stirrups. These high- heels helped rid the problem of the foot slipping in the stirrup while riding. The useability is evident today even in the cowboy boots meant for the purpose.

The high- heeled shoes were successively caught onto by the fashion- conscious men and women in the French circuits and gradually seeped into the elite class. The wearing of heels became synonymous with the upper class and a way to show off their opulence between the 17th and the 18th century.  Though the heels have been in and out of fashion they never lost ground of their popularity and kept coming back with times.

How Did Nail Art Come Into Being?

The history of nail art dates back to 3000 B.C when the Chinese used enamel on their fingers, they applied the substance  and left it to sit for several hours to dry. The Indians also practiced nail art in a similar period using a dye derived from Henna plant. The Egyptians were another civilization that used nail art early on as the color on ladies nails were used to identify what class in society they belonged.

The modernization of nail design began in early 19 century. Modern manicures began with this invention around 1830. The popularity created business opportunity and salons sprang up across US by the late 19 century.

The next revolution came from the Revson brothers, with their invention of a new kind of nail enamel and their creation of the company Revlon. Their use of pigments instead of dyes used changed the industry dramatically. This allowed for new colours and designs to be quickly adapted. The success instantly made Revlon an industry leader by 1940s and it was clear that nail art was here to stay.

Since then, nail art has become more creative and artistic. Many trends have come about such as the addition of symbols and crystals, air brushing, acrylic and gel nail enhancement. Nail art has become integrated into the world of fashion and is now sported as an accessory to any look.

Why Do People Lie?

Lying is a habit that comes naturally to most but is immoral. There are different reasons as to why people lie mainly because of the fear of something. But there are also some lies that are spoken for good of another.

Often people lie because of the fear of punishment or the fear of being ostracized, one of the main reasons why people distance themselves from their share of wrong- doings. It is a natural reflexive human reaction to the situation which poses a potent threat to them. People also resort to bluffing or exaggeration, forms of  lying to give a boost to their personal image in front of others.

People also tend to lie because of social compulsions to avoid disagreement with others and be accepted by the people. They may also lie to protect their privacy but it is not considered harmful when people lie to protect others. People also may lie to carry out their business by be- fooling other people.

But some people also may suffer from a disorder of lying where they tend to be compulsive lairs. These kind of people are chronic liars and tend to lie in most of the situations before them. It is a deep set habit in them which is difficult to get rid of.

Why Muslim Women Wear The Veil?

Muslim women  all over the world are seen particularly covering their heads and often faces with the veils. These veils are a way of surveillance to protect the women from the unwanted gaze of other men so is believed by the orthodox section of the society.

The Muslim men consider it as a modest form of dressing up for the women which is even stipulated in the Koran. The Koran commands that the women should be properly veiled to not attract undue attention from men by displaying their beauty and even parts of their flesh.

This form of dressing up has come in for attacks in several countries where the orthodox Muslim still practice it and object to the laws prohibiting their women from practicing the dress code, dictated to them by their religious scriptures and considered as a sacred commandment by God himself.

The donning of the veils is debated amongst the scholarly who argue that women should also have the freedom to decide what they want to wear. As largely all over its been the men traditionally dictating what women ought to and ought not to wear. Women who wear this across the large Muslim societies all over the world have no freedom to decide what they want to wear.

WHY DO GOOD THINGS HAPPEN TO BAD PEOPLE

It is often said that if good times don't last nor do bad times, though its just a matter of perception but I firmly believe its also a key to leading a happy life. Its not only an optimistic view, its a fact of life. God makes sure you learn to enjoy good days only if you have bad days.

God does not consider any person good or bad because we are all his creations on this earth. Its just that some people are led astray and cannot figure out what path to move on. To make them realize this, God teaches them a lesson and tries to help them seek a correct path for themselves.

The other understanding to the issue is that even after some good things in their life, the bad people fail to realize the need of doing good therefore, God gives them their share of destined good  early and later make them pay for their sins.

But most of us are more bothered in looking after what goodness one receives in comparison to others and no matter how abundant good things come our way we tend to overlook them and consider others luckier than us and keep harping on it.

Good things cannot be quantified, so just enjoy all the good things that come your way now  as you never know whats in store for you next, its a meaningful life and worth enjoying so just live to the fullest.

Why Do Humans Fight?

“ To the victor goes the spoils”, the famous adage sums it all. Fighting is categorized in many forms largely in two broad categories of verbal and physical. The strategy also insets survival of the fittest as it draws a distinction between the victor and the vanquished. It also provides an insight into the dark corners of the human desire and will. It has also shown the other face of humans where violence reveals the aggressive innate human nature.

The psychological insights into why do humans fight is based on the innate nature of humans which is also aggressive at times. Fighting each other to survive and settle things had been believed to be the domain of animals where being aggressive serves most of their purpose. In case of humans it has been the sheer force to qualify one over the other and to showcase one's muscular stamina. It satisfies the animal instincts in humans.

Since time immemorial in history wars have been waged for different reasons and in the silhouettes of it even heinous and gory crimes were committed that has a shameful history that mankind has to reckon with till date. The human posterity has read of several wars and tried to understand what led these wars to be waged.

Today the fighting has manifested itself in different forms and is no longer alone based on vandalism and the show of muscle power. Fighting today has garnered a new way to amass territories, wealth, status, power and off course prestige for both the individual, organisation and even countries. These fights are a reflection of human nature.

Importance Of A Woman

A woman consists of half the mankind in the world today. God created women as a companion to man. The legend has it, first woman Eve was made from Adam's rib not from his head to rule him or from his feet to serve him but from his side to walk with him as his equal.


But what god wanted and what the  reality holds today are stark opposites. Women are treated as second grade citizens, right from their birth they are taught to obey  men and  follow rules created by them. It is reinforced in their upbringing that men are superior to them. Women are often seen to bear the brunt of racial wars, terrorism, violence of various intensities amongst others. She is seen as helpless, destitute and vulnerable in the so called man's world.


Inspite of the way she is treated by men she still is amongst god's favorite creature as she possesses the ability to give birth to a new life, she is an embodiment of morality,  she is responsible for the image of society, she is also considered the guardian of the respect and honor of the family. Moreover god has already emancipated women for no responsibility can be greater than that of continuing the cycle of life of birth. A woman plays multiple roles in her lifetime as that of a mother, sister, daughter, friend and a wife and carries out her responsibilities well.


The women are also serving their countries by beings teachers, professionals, doctors, entrepreneurs. She is the cornerstone of a family. But she is, in our so called modern world, still living in chains and not given her due.