ncorporating a glass of beetroot juice daily to your diet has been found to have miraculous effects to the body. It not only ups the bodys physical stamina but also builds up ones exercise endurance.
Beetroot which has notable inherent goodness for overall body functioning is found to contain rich traces of nitrate, helpful in reducing the oxygen uptake.
The juice is ideal not only for the athletes who want to build their stamina and endurance but also the elderly who ail from several age- related problems. The vegetable is also recommended by the doctors to those who want to increase their falling hemoglobin count. !
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